They say a picture is worth 1000 words, so here's 4000 words;

Not much else to say. I'm doing well and continuing my journey.

Congratulations....

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Congratulations! You look great, and you are correct...A picture is worth a 1,000 words! Keep up the good work!

You look like a new man ! Weldone

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you look great!!! congratulations!!!

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Great job congratulations! When was your surgery? I'm about four months too

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Thank you. July 24th 2017. How are you doing?

Edited November 30, 20178 yr by JConforti

Congratulations! You look great..keep up the good work!

I wanted to post this to remind people that it is as or maybe more important to measure.

Every time I get frustrated that the scale hasn't moved I refer to this simple spreadsheet I keep. The number on the scale tell only part of the story. This tells the other.

20 hours ago, JConforti said:

They say a picture is worth 1000 words, so here's 4000 words;

Not much else to say. I'm doing well and continuing my journey.

Ayy advice on what you are doing for your weight loss plan? Amazing transformation in 4 months!

1 minute ago, jenn1 said:

Any advice on what you are doing for your weight loss plan? Amazing transformation in 4 months!

First, I'm following my program.

My new normal is nothing special. I wake about 3:30 am (just because I do, not because I want to) and I'm out the door for a 2.5-mile walk or 45 min on spin bike. Shower, go to work. Breakfast at about 8 is a pure protein bar, packed lunch of whatever was for dinner the night before, another 1.5-mile walk. Get home about 4 pm cook dinner for my wife and I and then another 2.5-mile walk. I'm spent by 9 pm and off to bed I go to start over the next morning.

I wanted to post this to remind people that it is as or maybe more important to measure.
Every time I get frustrated that the scale hasn't moved I refer to this simple spreadsheet I keep. The number on the scale tell only part of the story. This tells the other.

That is a great tip! Im going to start measuring today!