Happy thanksgiving

Since August 2017 I have learned to listen to my body, well my tummy. Rice, oatmeal, bread r a no for me it doesn't sit good , either it comes up or it is very uncomfortable . I figured out what were sliders n that's all the foods that I need to stay away from. (Cookies, crackers n chips) So far I have been eating healthy moist foods.

Im also learning not fill my plate with my eyes cuz it will take 10,000 yrs to complete it. I am scared to stretch my stomach. So far I'm down 30 lbs. starting weight was 215 down to 188lbs. It feels so good to bend climb n do ur toes.

How's it going for everyone else .

Sharing [emoji4]

Congrats

Sent from my Vivo 5R using BariatricPal mobile app

Happy thanksgiving
Since August 2017 I have learned to listen to my body, well my tummy. Rice, oatmeal, bread r a no for me it doesn't sit good , either it comes up or it is very uncomfortable . I figured out what were sliders n that's all the foods that I need to stay away from. (Cookies, crackers n chips) So far I have been eating healthy moist foods.
Im also learning not fill my plate with my eyes cuz it will take 10,000 yrs to complete it. I am scared to stretch my stomach. So far I'm down 30 lbs. starting weight was 215 down to 188lbs. It feels so good to bend climb n do ur toes.
How's it going for everyone else .
Sharing [emoji4]

Congrats! I am only a week out and happy to hear your story! I started ‘full liquids’ and protein yesterday- all going well. Lost 18 lbs so far but I don’t expect that fast of a loss to continue.....
I can’t wait to bend and do my toes!!!
Best wishes! [emoji4]

Congrats

Sent from my Vivo 5R using BariatricPal mobile app

I can't wait to bend to do my toes too or tie my shoes without my eyeballs wanting to pop out of my head! Lol