Ok now I’ve been eating yogurts constantly like about 3 or 4 a day and small pieces of baked chicken, is that bad? It’s like I get hungry every couple hours and I know it’s not real hunger so I try to ignore it and drink water.

102316..Where are you in your journey? It's hard to give advice when we don't know where you're at. Your profile says you are pre-op, but it sounds like you may be post -op now. If you are post op you should have instructions from your surgeon on your diet progression over the weeks post op.

102316..Where are you in your journey? It's hard to give advice when we don't know where you're at. Your profile says you are pre-op, but it sounds like you may be post -op now. If you are post op you should have instructions from your surgeon on your diet progression over the weeks post op.

I’m 3 weeks post, I’m gonna change that

I don't know what your specific plan calls for, so you should refer to your NUT on whether it is okay to be eating meat at this point. As far as having 4 servings of yogurt per day goes, it really depends on type of yogurt and the amount that you are consuming. I would try to eat the lowest sugar greek yogurt that you could find. I don't tend to eat it at all, because even the lowest sugar yogurt I can find has too much for my taste.

Your overall numbers for the day are what matters. Are you getting enough protein, calories low enough, getting all the right vitamins and minerals (avoiding/minimizing sugar)

As long as you're doing that and not suffering any side effects/problems (ie nauseous vomiting pain ) then however you're doing it shouldn't really matter that much.