I am on my puréed diet 3 weeks out been eating soft food and slowly cheating with cheez it’s, I just need someone to say something to help me stay on track, and also with food I can have on the go, because I’m really a on the go person.

Hummus and almonds at great "on the go" snacks. Ditch the carbohydrate laden snacks. Thats what got me here in the first place. Another option is to take a protein shake with you or eat before you leave [emoji4]. You have gone through the surgery, this is easy compared to that. [emoji106]You've got this!!!


5' 5"
HW: 259
CW: 235
GOAL: Healthy and hard 140-ish?

I'd say ditch the Cheez-Its, too. The problem with them is they don't have much nutritional value, and they are a slider food (won't trigger the restriction your pouch is supposed to give you).

I snack on cheese sticks, mini babybel cheeses, dill pickles (yum), blueberries, raspberries, and deli meat. My nutritionist told me even half a banana is ok occasionally (she told me to eat more fruit!). Those little tuna pouches can also make a good "on the go" snack. You have to try new things to see what you enjoy, but I definitely think you can get creative and find something better than the Cheez-Its!