Should I be eating standing? Especially at work?

Should I be eating standing? Especially at work?

I always heard one should sit down but I’d be interested to hear what the latest on this was.

Our nurse said standing helps the food go down better, even more so if you raise your arms. Might be weird for every meal, but she also says you burn more calories standing then sitting. So why not? It's my go to for when I feel full.

But, if you're going to stand to eat, you should still do it at a table, so it seems like a mealtime vs walking around and aimlessly munching, where it's easy to lose focus.

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lolnever heard this , woul look funny standing at a restaurant

If I eat an extra bite too much. I stand and put my arms over my head. I also walk around the block. That really helos

If I eat an extra bite too much. I stand and put my arms over my head. I also walk around the block. That really helos

I can't move suddenly when I eat. I have to let it settle down. I feel stressed and like vomiting when I eat, and it is only two or three bites!

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