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Calories

I am post 6 weeks. What should be my total intake?

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      Introversion

      The team at my bariatric surgeon's practice never had me counting calories. The rationale behind this move is to escape the dieting mentality of tracking and measuring. I was sleeved 2.5 years ag

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    You should be asking your dietitian this. It depends on so many things and is very individual. Good luck

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    Thank you

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    2 hours ago, Terry uebel said:

    I am post 6 weeks. What should be my total intake?

    The team at my bariatric surgeon's practice never had me counting calories. The rationale behind this move is to escape the dieting mentality of tracking and measuring.

    I was sleeved 2.5 years ago and have been in maintenance 13 months.

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    800-1100 is a very effective range. Since you are a man, aim for the upper end.

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    Thanks

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