Hey as I eat I'm realizing that my taste buds have changed. Things I use to eat like broccoli gets me gassy,sip of coffee,mash cauliflower I can't take. But I have been craving tomato n I'm not a tomato eater, the cream soup like red pepper roasted tomato I love, marinara sauce I use as dip. I never liked that either. I'm wondering what next[emoji4]

My taste buds changed I was sleeved on 9/15 and can't stand the taste or smell of protein shakes. I've been trying all types to get my protein in. Instead of doing 3 shakes I'll do a isopure 40grams, Greek yogurt 15grams, and 6 grams with milk. I'm still on liquid so can't wait to change phase so I can get my protein.

Congrats !!!greek yogurt yes is the best it's smooth. I bought muscle milk in powder form but I can't get it down for me it not a good taste. Egg white r good when ur ready I poach it. U will be fine[emoji4]