So my two weeks post liquid diet is almost over thank god because I been struggling. For the food process what do I eat to try and get to 60 grams of protein a day. I feel like only eating 8 ounces is really hard to get 60 grams of protein any suggestions? I need a list soon going to the store Monday or Tuesday.

Tiffani[emoji1528][emoji757]️[emoji175]

I'm 8 weeks out sleeve and am only able to get 3 T. Mashed potato a day. I can't tolerate real food yet. I'm going nuts.

Tiff... when did you have your surgery? I had the sleeve on the 9th.

Sent from my SM-G950U using BariatricPal App

You'll still have to supplement with shakes right now. Try mashed beans, yogurt, soft scrambled eggs, ricotta or cottage cheese to add in some extra protein with real food. Depending on your plan, you might be able to do some braised meat or deli meat too. Pinterest has alot of great ideas if you search bariatric soft foods!

Tiff... when did you have your surgery? I had the sleeve on the 9th.

Sent from my SM-G950U using BariatricPal App

I had mine on the 7th


Tiffani[emoji1528][emoji757]️[emoji175]

You'll still have to supplement with shakes right now. Try mashed beans, yogurt, soft scrambled eggs, ricotta or cottage cheese to add in some extra protein with real food. Depending on your plan, you might be able to do some braised meat or deli meat too. Pinterest has alot of great ideas if you search bariatric soft foods!

That's awful


Tiffani[emoji1528][emoji757]️[emoji175]