Hello,

I use to love to do my spin classes before surgery . I'm about 6 weeks after Surgery and still feel so nauseated to even walk around a lot . When did you start back up exercising after your surgery?

Walking is good. Hill walking is better.

Started couch to 5 k at four weeks, yoga at three months.

Start slowly and build as tolerated. Or wait and start later. Everyone's journey is different

I'm almost 4 months post bypass and have lost about 62 pounds so far. I honestly didnt start exercising (walking and riding my bike) until about a month ago. I also had terrible nausea for almost the first three months. You have the rest of your life to exercise dont stress about it right now just do what you can when you can! Good luck!