Weight loss 5 stone since oct 2016


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Hi , I'm
Lisa and lost 5 stone since oct 2016 . I have not lost anything now for 4 months but I do think I'm eating the wrong foods and returning to bad eating habits. So thought I would visit here for some motivation and tips . I don't want my journey to end yet !!!!


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On 8/7/2017 at 11:38 AM, lisam1972 said:

returning to bad eating habits.

@lisam1972

sassy, great pictures- how much is a stone (small rock?) LOL

you must improve your eating/calories/moderation

is very important. then.... is the exercise

joining slim club is a great start!! don't get discouraged!!

motivation /support is the name of the game. that's

what this board is what we stand for!!.....

stop eating those "bad" foods/habits.

no junk food allowed allowed.

4 month stall is a bummer. this too shall pass.:(

i have confidence in you.

good luck

kathy

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