husband and I are on our way. got the fridge stocked with bari friendly foods. not specifically naming our effort (no defined diet) but trying to get back to a very bariatric based diet: dense protein, low carb, very low sugar, lots of water etc. Portion sizes measured and for me, elimination of soda. I've done that part several times in my life so i'm ok with it (I generally make the switch to unsweet tea first, then thin that out and eventually go to straight water or water with stir-ins).

I'm so happy with knowing that I am in control and that I have the ability to get this back for myself.

For sure you can do this!! I am a firm believer in a positive attitude, it really helps.

Good luck to you and your husband!

2 hours ago, mi75 said:

in control, I have the ability to get this back for myself.

@mi75

hi girlfriend

nice to see you again

glad you are getting a fresh

start. never too late

did DH have surgery too?

or is he needing to lose weight also?

whichever, it's great to have a

"partner in crime"

"trying" to get back to bariatric based diet:"

" do or do not"" there is no try," - Yoda

new day - you are starting again, and will do great

good luck

kathy

5 hours ago, mi75 said:

I'm so happy with knowing that I am in control and that I have the ability to get this back for myself.

This is good...stay in control. You will do well and AWESOME!!! Blessings to you hon!

doing ok. got asked to pick up a bunch of extra stuff at work so stress is high. having little slips but trying hard!! tomorrow is a new day