Breakfast: Protein pancakes and a banana, plus some walnuts

Lunch: Tuna salad with light mayo on whole wheat mini bagel, grape tomatoes, baby carrots.

Planned:

Dinner: Veggie stir fry mix with tilapia and teriyaki sauce. Maybe brown rice.

Snack: cauliflower and broccoli florets with guacamole and salsa

Let us know your Sunday fare and remember – if you post your menu each day this week (Monday through Sunday), you will be entered into a drawing to win a $50 gift card to The BariatricPal Store! Don’t worry, you can still be entered into the drawing if you go back and post your earlier menus if you missed them already!

Today's meals...

Breakfast: coffee with half & half and sweetener

Lunch: ground turkey patty, veggie macaroni & cheese

Mid-afternoon: ground turkey patty, veggie macaroni & cheese

Planned for later...

Pre-workout: ground turkey patty, veggie macaroni & cheese

Dinner: ground turkey patty, veggie macaroni & cheese

Bedtime snack: ham slices, crackers, pickles, grapefruit

Breakfast- GNC lean shake

Lunch- left over chick-fil-a chicken salad

Dinner- leftover seafood 'casserole'

Snack- 100 calorie almond pack, cheese stick, turkey stick

Breakfast- coffee with half & half

Lunch- grilled chicken thigh

Snack- Protein Shake

Snack- sugar free fudge popsicle.

Dinner- scrambled eggs with onions, Roma tomatoes, and garlic. 1.5 links of turkey sausage.

Snack- yogurt.

Yesterday was:

Breakfast

chocolate Adkins shake and black coffee

Lunch

2 oz turkey breast

1 oz Colby jack cheddar cheese

1 tbsp almonds

Dinner

3 oz skirt steak

2 tbsp cooked green beans

My Sunday looked exactly like my Monday except that dinner was

2 oz turkey

1 oz mozzarella cheese

2 tbsp almonds

Today, my plan is:

Breakfast

2 eggs

1 tbsp avocado

Lunch

2 oz turkey

1 oz Colby jack cheese

1 tbsp almonds

Dinner

2 oz turkey breast

1 oz mozzarella cheese

2 tbsp almonds

Breakfast
2 egg whites, 1 cup of lemon and ginger tea.

A.M snack
I cheese stick

Lunch
4 oz tune, cup of salad.

Pm snack
Oikos triple O yogurt.

Dinner
3oz of chicken breast and baked Brussels sprouts.



Sent from my SM-G930T using BariatricPal App

My Sunday looked exactly like my Monday except that dinner was
2 oz turkey
1 oz mozzarella cheese
2 tbsp almonds

Oops. I posted Sat and Sun... off by a day. Lol.