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I've lost paperwork ; any help?.

So after my surgery my doctor gave me a few papers to go by ; I was doing real well, kinda started slacking just a little and now I'm trying to get back on my strict diet and can't find the papers to help. I had surgery Dec 27th, anyone happen to know what I should be eating now and how much ? I made an appt for Friday but was just wondering if anyone remembers

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    at this point you should be on solid foods high protein low fats small portions

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    http://www.hopkinsmedicine.org/johns_hopkins_bayview/medical_services/specialty_care/bariatrics/nutrition_after_surgery.html

    Google "bariatric post-op diet" and you'll get hundreds of hits...I'm a fan of Johns Hopkins :)

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