I would like to start taking biotin, but I'm not sure what dosage, any suggestions ? Thanks

I was put on 10,000 mcg of Biotin for a month after my surgery. I wasn't sure if I was supposed to keep taking it, so I stopped. I would ask your surgeon if you can. I'm about 4 months out now and I must admit, I have had a little bit of hair loss. But it hasn't been too bad. I know it's temporary. I have a friend who had the surgery, did not take Biotin, and had no hair loss. So I guess it depends on the individual somewhat. I would say it doesn't hurt to take it and if I did it over, I might have continued to take it after the one month. Who knows if it would have helped.

I'm taking 5000 mg once a day and my Mega Women gummy has 400 mg in it which I take once a day also and I haven't had any hair loss and my skin is tight and looks good so I'm going to continue to take it!