I'm 2 months post op and just started stage 4 diet. I'm worried I will regain weight now that I am allowed more food options!!

concentrate on amount of food choices given. drink your protein drinks and water You will not fail you will do wonderful. Believe in yourself

Im also 2 mos post op. Been on stage 4 over 2 weeks. No weight gain, still losing just a bit slower. Your body is already becoming conditioned to eating less. This is the trial n error stage. Atleast 3 incidents of getting sick and projectile vomiting. Thats a swift kick in the butt to let u know stage 4 or not, pace urself, cant eat that yet, maybe next month. LOL. Just have to keep up the protein n water intake. Good luck.

CW 203

VSG 1/6/2017
SW 242 GW 140

Woohoo
...summer 2017 here we come :-)

If you eat within defined parameters (calories, carbs, protein) and meet your water goals, you should not gain weight. In fact, you should continue to lose weight. The surgery is not a magic pill. Now is the time for the tough mental work. Eat what you should, and don't eat what you shouldn't. That's all you have to do.

Good luck!

Just remember protein first, don't eat and drink at the same time, workout 4 to 5 times a week, track your calories, and drink 64 oz of liquids. You will have weight loss stall on your journey. Do your measurements so when the scale isn't moving you can still see your making progress.

If you stay on track you won't regain the weight.

You got this [emoji173]



HW: 420 (January 2016)
CW: 270 (March 2017)

Instagram: vsg_queendiet