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In 4 days I hit the one month mark since gastric. I had been at the 3 week stall and all of the sudden I lost 2 lbs. I was super excited. Yesterday all I had for the day was almost one full Protein Drink and I made tacos for my family. I took a little of the 90/10 hamburger meat , a little of the light sour cream, a sprinkle of the cheese, and about a tsp of fresh salsa and mixed ut up. That was my dinner. Tell me why I woke up almost 2 lbs heavier?!?! I am seriously so upset. It's like im never supposed to eat. Very discouraged. I know this is tmi but I haven't used the bathroom in like 5 days but dont feel like I need to either.

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The three most important elements after RNY gastric bypass surgery are to meet your daily Protein, Fluid and Vitamin requirements. food is secondary because your body is converting your stored fat into the energy that drives your body. Thus you lose weight.

Weight loss is achieved after surgery through meal volume control. You begin at 2 ounces (1/4 cup) per meal and gradually over the next year and a half increase the volume to 1 cup per meal. With this minuscule amount of food, it is next to impossible to meet your Protein daily requirements by food alone, so therefore you need to rely on supplements such as Protein shakes.

After surgery I was drinking 3 Protein Shakes a day in order to get the minimum daily requirements of protein. According to my directions from my surgeon, I was told not to transition to solids until week 9. Your stomach needs time to heal. Your weight will vary by time of day and the amount of clothing you are wearing. This can be as much as 5 pounds. Also Water weight can be an issue. So I don't think what you ate yesterday accounted for you 2 pounds weight gain. Just remember, the weight loss phase is short and it is important to maximize your weight loss during this time because sooner than later you will naturally slide into the maintenance phase.

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Might be salt having you gain Water.

Might be poop.

Hard to tell. Our bodies are fickle on the day to day weight loss; we need to look at it over time. I've been at a stall too, and gained 2 lbs from where I was 1/2 week ago.

You need to eat your daily Protein requirement and get in your fluids. The fluids are super important! And if you don't get in your Protein, your body is going to start consuming your lean muscle mass. You want it to be using up your fat stores -- the muscle is what keeps your metabolism up so you burn more calories.

Stick with the diet your dietician/nutritionist gave you at your surgery center, and if they didn't give you one you can certainly get that advice here from those going through it. Protein and fluids, fluids and protein! :780_sparkling_heart:

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You need to make sure your getting in your minimum Protein levels and Water. Only one protein drink and a small bit of meat with cheese sounds like you would be well short. When you then consider your activities that result in calorie burning (walking and moving in general) you probably had a lack of fuel to keep it burning. You will not lose if your body does not have the protein to keep burning.

Remember, it is a marathon, not a sprint...try not to weigh yourself everyday, but keep track of of nutrients, get in your minimum requirements, keep moving and it will happen.

You got this!

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I am not a doctor, but this is what my doc told me...

You need Protein and Water to lose weight. Those two, when combined as food intake, force your body to use its' fat stores for energy. Your body doesn't want to lose weight. As a matter of fact, your body wants to GAIN weight. That is all it knows. It doesn't know when you are at a perfect weight. It just wants to avoid starvation.

With that in mind, also realize that your body is undergoing severe changes right now. I personally wouldn't weight myself day to day because I know that these weight fluctuations, although normal, can be distressing. I would only concern myself with weekly or monthly goals right now. In order for your body to gain 2lbs you would have to consume 2lbs. You clearly did not. Do not worry about this right now. Focus on meeting your water and protein goals for each day. The weight will come off in time.

We are all going thru the same thing. Keep your eye on the end result, not the day to day scale readings. Keep your protein and water intake going, the weight will come off. You will succeed! Hang in there and give it time!!!

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I always gain a couple before I start my period. I don't lose for that week (or lose really slowly) and then when it's done, I'll lose the two I gained plus more.

I have Mirena, so I spot and not bleed, but I know when it's coming by the scale. I suspect it happened the same way before surgery and I never noticed because I didn't weigh myself.



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In 4 days I hit the one month mark since gastric. I had been at the 3 week stall and all of the sudden I lost 2 lbs. I was super excited. Yesterday all I had for the day was almost one full Protein drink and I made tacos for my family. I took a little of the 90/10 hamburger meat , a little of the light sour cream, a sprinkle of the cheese, and about a tsp of fresh salsa and mixed ut up. That was my dinner. Tell me why I woke up almost 2 lbs heavier?!?! I am seriously so upset. It's like im never supposed to eat. Very discouraged. I know this is tmi but I haven't used the bathroom in like 5 days but dont feel like I need to either.


Possibly the salt content for the taco seasoning



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    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 2 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
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