I start clear liquids on March 15 I'm in need of the best idea recipe high protein product. I'm from Omaha Nebraska would like a buddy surgery date March 29 thank you

You best bet is to mix protein powders in with broth, strained soups (if allowed), etc. Genepro is unflavored and mixes in pretty well.

I'm starting my liquids on 3/15 too. Surgery is also the 29th. Surgery twins are go.

I used the protein shakes. Like body of fortresses, muscle milk, and atkins lift protein water.

Was never a fan of the unflavored protein powder.


HW: 420 (January 2016)
CW: 270 (March 2017)

Instagram: vsg_queendiet



HW: 420 (January 2016)
CW: 270 (March 2017)

Instagram: vsg_queendiet

Pre-op started I have everything needed and lots of support

I'm starting my liquids on 3/15 too. Surgery is also the 29th. Surgery twins are go.

Yes twin I'm so [emoji3][emoji2]

Me too. I am trying to stay as positive as possible and hopefully no road blocks come back on my blood work. Fingers crossed! Let me know if you need any support this week.

I'm from Columbus Nebraska! Which hospital are you going through? I have my wrap up appointment with surgeon on the 28th and then just waiting on insurance


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Me too. I am trying to stay as positive as possible and hopefully no road blocks come back on my blood work. Fingers crossed! [emoji3] Let me know if you need any support this week.

Doing good I been walking 7-12miles a day staying active and busy

I would love to say I've been walking a ton, but my energy level is non-existent. I've been super cranky this week, hoping that settles down soon.