I just wanted to share that I am able to reach my daily protein goals by eating ALL REAL FOOD! No more shakes for me! Once I was able to start eating chicken, that did it for me. I still have some shakes at home for when I may need them, but hopefully, I am past the shake phase, and I can just eat real food for good now! [emoji2]

Good for you! I can't wait to get to that point. I've got about another week and should then be ready to progress to regular food again. I'm beyond being burned out on the shakes.

Congrats!

Congratulations!

Congrats! I still use shakes occasionally but one thing I noticed is they can contribute to ::hushed voice:: constipation! I try to limit them to when I'm going somewhere whereI know I may not have a chance to get healthy choices.

I was able to start on regular foods this week (I'm 4 weeks out as well) and also found i could get my protein goal in with just foods. Now I just need to keep up on my liquids [emoji57]


Sent from my iPhone using the BariatricPal App

@"ResilientMaria", yes, liquids are like a full time job trying to get them all
In by the end of each day.