Ive been using this app for a few months now but up until now ive been just logging my information in and didnt pay attention to anything else. Anyone who uses this app can you tell me if i should be going by the macros because some of these numbers seem high to me. My NUT told me as long as i get Protein and Water in dont worry about carbs but im still concerned. I am loosing weight but slowly and my dr seems happy.

Surgery date 10-18-2016

Start weight 302

Day of 281

Today 243

Total of weight lost 59

Including the two stalls for a little over a week each.

I created my macros around my protein intake. Whenever you change the calorie intake it changes your fat carb and protein numbers. I use the calorie carb and protein macros more protein and calorie. I definitely use it to keep track of my water

Thank you i will try that

Just remember if you change one thing you have to change everything. even if you change your weight you have to go back and change all your macros

Yes maam i just did it and the numbers seem more sensible. How many carbs do you get daily