Ideas on the liquid
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I did it cold turkey. 5 protein shakes a day. It's really not as bad as you think once you get past the first few days.
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One protein shake in the morning only
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I'm leading up with one protein shake in the morning and in a few days will switch to two protein shakes, broth per day.
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Hi I'm curious I know the nutritionist gives a list any ideas on how to begin since to me seems like cold turkey [emoji18][emoji52]