Day 5 opti fast

[Muskoka girl 10]

I am struggling....... only day 5 and 9 more to go! It's Friday and of course it's taken out night, Chinese my favorite.

I literally had to pray for strength while sipping my Soup broth....... on the up side I am down 6lbs today..

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[kochman 17]

Keep up the good woek

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[TheBomb64 39]

Hey don't stress

You can have one little cheat night prior to op. I rewarded myself a cheat night on day 10 on Optifast

Don't go overboard but one cheat night is ok

I had a beautiful tbone with veggies on day 10

Had shakes and soap during the day then had a my steak at night

I still lost 8 kg on the 14 days

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[caddygirl 208]

When I start Monday the 6 of February I'm not cheating ! I'm too afraid lol I don't want complications ! So I'm not cheating just going to do it! My twin nieces are going on the liquid diet with me for support! So happy to have them in my corner!

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[TheBomb64 39]

Caddygirl

Good for you.

Good luck with it all

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Edited February 6, 2017 by TheBomb64

[lasttime220 4]

Have eaten all my favorite foods leading up to the pre-op diet that starts tomorrow. This is the absolute last time I will weigh what I weigh tonight. Know it will be life changing but really won't know what that means till I live it. Not a lot of support among friends.

Tomorrow is my new day!

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[tori_1983_canada 5]

I don't think cheating is ok. I'm kinda pissed I read this post :-( my first day of opti was yesterday and I frigging messed it up bad at 8pm and ate the kitchen. Today is day two. I am starving!!! Now I think I'm gonna cheat.

[lasttime220 4]

Walk away. Run away! Get out of the situation or room that is tempting you. Know that the opti is only for today. Then tomorrow it's only for tomorrow. One day at a time.

If you keep eating on pre-op your doc will have additional challenges which will make recovery more difficult.

Hang in there. You got this.