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Tracking helps you be consistent

I use My Fitness Pal. Tracking Protein, carbs and calories is helping me lose weight.

261d9ac505d9082aa81c30e9fde4cbf0.jpg

Edited by Treadmillwalker

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    • blizair09
      blizair09

      So true! I have been faithfully tracking everything that I put in my mouth since I began my six-month pre-op diet program on March 21, 2016. I can't imagine not doing it now.

    • Andrew0929
      Andrew0929

      I've been tracking faithfully for 3 years. Everyone is different, but I need to track to maintain. I've been at goal (down 150 pounds) since 9 months out and plan to keep tracking forever. I us

    • Malin
      Malin

      cute!

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    I have tried to use MFP multiple times and I just don't like it. I wish Garmin Connect would contain the tracking stuff.

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    cute!

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    So true! I have been faithfully tracking everything that I put in my mouth since I began my six-month pre-op diet program on March 21, 2016. I can't imagine not doing it now.

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    I've been tracking faithfully for 3 years. Everyone is different, but I need to track to maintain. I've been at goal (down 150 pounds) since 9 months out and plan to keep tracking forever.

    I use SparkPeople on my iPhone .

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