Hi all,

I'm about 1 week post Op and I have to say I'm already getting bored with my premier Protein shakes, not the taste but the texture. Does anyone have any recipes for mixing them up a bit? Thank you!

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Hi all,

I'm about 1 week post Op and I have to say I'm already getting bored with my premier Protein shakes, not the taste but the texture. Does anyone have any recipes for mixing them up a bit? Thank you!

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Glad youre feelimg better

Go on pinterest app and search Premier Protein recipes...tons of them!!! banana Foster was real good, even my kids loved it.

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My favorite is to mix a cherry Dannon Greek yogurt with a half packet of no sugar added hot cocoa mix and the milk of your choice with unflavored Protein powder, if you want it a little creamier you can also add a spoon of sugar free cool whip. Once blended this is super yummy and creamy, not as low on carbs as Premier but good to mix things up a little

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Syntrax nectar has different flavors of Protein ice tea, twisted cherry, peach, grapefruit, strawberry and a few more what I love about them is just mix them with Water and they taste great to me good luck in your journey

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Cup of strawberry oikos triple0 Greek yogurt, 1/2 bottle of vanilla Atkins shake a few ice cubes. Blend I'd in a bullet or blender. It is yummy and tastes like a milkshake.

Change up the yogurt flavors - tried banana yogurt today - that was good too!

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