What types of Soups or broths other than plain chicken broth are you guys drinking for liqiud diet? I'm on day 10 of my 14 day liquid and need something new

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@@sleevedviolet - unfortunately, I haven't been able to tolerate chicken broth, so I've only been able to eat beef broth. I would like to try something other than chicken or beef. I'm on day 4 of 14. Today is the first day I've had any broth because I was trying to stick with chicken, but I was starting to get sick.

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I'm still in pre-op, but I've been using Better Than Bouillon when I want something more savoury, and to poach chicken in for added flavour. It's great - I'll never go back to regular bouillon cubes or stock again.

What about Miso?

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Low sodium vegetable broth is pretty good. I mixed half a cup veggie and half a cup chicken the other day just to switch things up a bit. It gets so boring on these liquid diets. I'm wrapping up day 11. 3 more to go!! Woohooo!!

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Thanks guys I'll try those ideas

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What about Miso?

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Actually, I was going to mention that too, but forgot!

What about Miso?

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Actually, I was going to mention that too, but forgot!

And you live in Japan! ????

When I make broth now (preop), I simmer the meat for a couple hours, strain, and chill it overnight, scrape off the fat, leaving a jello-like broth left. Heat to melt, and mix into recipe.

Would this work post-op? It seems like everyone talks about boullion (which I don't like).

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Whats miso? A Soup?

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Whats miso? A Soup?

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Yes, a traditional Japanese soup. It often comes with seaweed and tofu in it, but you can just drink the broth. Delish.

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Mmmmm sounds good I'll def try it thanks

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Whats miso? A soup?

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Miso is a paste made of fermented soybeans. There's all kinds of miso - white, yellow, red, and black, although yellow and red are by far the most popular and available (I've never seen black miso). It's kind of high in sodium, if that's a concern for you. Most people know miso from miso soup, which is miso paste made with a broth called dashi (seaweed and dried fish or shiitake mushrooms (for vegetarians).) But miso can be used in many other ways, like using it as a marinade for fish or chicken (not that that helps you right now), or as a salad dressing, etc.

Edited January 28, 20179 yr by biginjapan