I have to say the first few weeks where very challenging. I ate times wonder why I did this and yet I sit here today 40 pounds down and it's been 9 weeks since I have had to take my diabetes medicine. I don't enjoy the gym but I am determined to go. I've pushed myself to work out 6 days a week for an hour. I am still trying to see what I can and cannot eat. It's an long process and I'm finally glad I did it.

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Thats great!

Sent from my SM-G935V using the BariatricPal App

great job. it is our old lifestyle of eating and sitting that got us here. it is not easy to make the changes we need to have a new lifestyle but it is totally worth it in the long run. hang in there you are super

great job. it is our old lifestyle of eating and sitting that got us here. it is not easy to make the changes we need to have a new lifestyle but it is totally worth it in the long run. hang in there you are super

Indeed once I got moving at the gym, I don't mind it as much.

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