I was told by nutritionists to eat something every 2 hrs. Is that even possible? Who's eating that often? What are you eating? I'm not that hungry...

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Blizair09 how long do you wait between eating and drinking? By the time i realized i need to drink several hours have passed. And by the end of the day I've eaten like twice. Also how early do you start getting everything in?

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I've timed my meals to coincide with my Vitamin schedule:

7:15 - Breakfast and vitamin #1

8:15 - Start drinking (not really waiting an hour after breakfast, this is just when I get settled in at work)

9:30 - Snack #1 and calcium chew #1

12:00 - Stop drinking

12:30 - lunch and vitamin #2

1:20 - Start drinking

2:30 - Snack #2 and calcium chew #2

5:00 - Stop drinking

5:30 (ish) - dinner and calcium chew #3

0 minutes after dinner - Start drinking

Bedtime - vitamin #3

I went back and added in my drinking schedule. Between 8:15 and 12:00, I generally drink 48-72 oz. Between 1:20 and 5:00, I drink another 48-72 oz.

I don't have any problems at all getting liquids in, in fact I drink 100+ oz. a day; I actually stop mid-evening so I don't have to get up and pee during the night.

Edited January 14, 20179 yr by Fredbear

@@Torriluv87, I keep a "consumption record" each day where I record when I eat and drink to keep up with everything. I usually start between 8:00 and 9:00 in the morning, and finish around 9:00 at night. It is an all-day affair.

I set a timer on my phone. I schedule my meals, Snacks and Water.

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