How to over come stalls ?

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@@KaylaWls1216

http://www.bariatricpal.com/topic/351046-embrace-the-stall/?hl=embrace%20the%20stall

Protein and Patience. Stalls DO happen to everyone, it's just another part of the journey. For me, it was an increase on my daily protein to about 80 grams per day that helped me break through after about 3-4 weeks (your results WILL vary). I had a 2nd stall broken by emergency surgery on my hernia (NOT a recommended method) and a 4 day liquid & IV diet in the hospital.

Log your food and review your food diary to see that your nutrients are complete and sufficient on a daily basis, and stay with it. You will get through each barrier with the same persistence that it took to have the surgery in the first place. Stay Determined!

As others have stated stalls pretty much come with the territory. What I have done is I would switch my exercise routine by upping the intensity, it worked for me but everyone has different results.

I'm in one right now, ugh. I have lost 140 lbs this year so I can't complain too much, lol. In the past, upping Protein and Water - and cutting carbs has worked for me Hopefully it will work this time too. Good luck!