So I got on the scale today and I am finally back down to pre-surgery weight. I am still struggling with food ideas. I have ate 2 times something I thought I could but my stomach told me off in the way of severe cramps. Just need idea and suggestions.

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I am 6 days post op

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I've been eating sugar free Jello, sugar free pudding, creamy chicken noodle Soup, my Protein shakes, sugar free popsicles, non fat plain Greek yogurt (thinned).

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Thank you for the ideas....i kind of miss the Optifast shakes it was easy noe everything makes me nausea.

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Does your Dr say not to use Protein drinks now? I still use protein every day. I add GENEPRO to my coffee. MJy dr doesn't have a problem with using protein to help get all of your protein in.

He doesn't want me drinking the optifast shakes from preop due to the sugar content. I use premier protein but I am still about 10-15 grams under goal.

powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury or Isolicious Protein shakes. Close to 30 grams of protein with no sugar. Isolicious has a fruity pebbles flavor that tastes like Cereal when mixed with skim milk. Also, sugar free fudgcicles will save your life

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