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Workout routime

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I do a daily run of 5K on the tread mill and weight work after, but that is not something everyone would enjoy. I would suggest perhaps something like some light cross fit training. Most of us have some abdominal or core issues due to the weight we have shed so I would say that would be a good place to start.

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    @@Jesm1029

    Here is an article on toning.

    http://www.bodybuilding.com/content/the-myth-of-toning.html

    How far are you from surgery? Are you working out from home or a gym?

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    @@Jesm1029

    Here is an article on toning.

    http://www.bodybuilding.com/content/the-myth-of-toning.html

    How far are you from surgery? Are you working out from home or a gym?

    Very good article, thank you for sharing!

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    What are some toning exercises

    Sent from my SM-G935T using the BariatricPal App

    I am doing the 21 Day Fix Program through BeachBody.com. There is a different workout for every day of the week, and they are fantastic! There is even an extreme version once you are ready.

    Sent from my iPhone using the BariatricPal App

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