So I am 7 weeks post op! I have lost 30lbs and about 34 inches around my whole body! This is so exciting for me. I just got a treadmill yesterday finally! I am wondering what other types of exercises everyone is doing to help get the weight off too.

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I use an exorcist bike, free weights, one of those hand grip thingies, a simply Fit board, an old total gym and I chase my wife around.

I use an exorcist bike, free weights, one of those hand grip thingies, a simply Fit board, an old total gym and I chase my wife around.

I know it was a typo, but when I saw "exorcist bike" the image popped up in my mind of Linda Blair chasing you around as you pedaled the bike.

High functioning fat man is out of control! He's probably nekkid on his exorcist bike!

So I am 7 weeks post op! I have lost 30lbs and about 34 inches around my whole body! This is so exciting for me. I just got a treadmill yesterday finally! I am wondering what other types of exercises everyone is doing to help get the weight off too.

Sent from my SM-G935P using the BariatricPal App

And now for the serious post. I joined a gym for the first time in my life. I've been walking, and I have a stationary bike, but the gym has a pool. I like to Water walk, and I am doing some weight training to keep from losing any muscle mass as well as tone up some flab. When spring comes, I will be doing a lot more bike riding as well as yard work.

I have LOTS of yard work. I could offer exercise to anyone who wants some. You can come work for me. I don't pay anything, but you'll get in shape!

Lol. I now have a bigger yard and can find myself some yard work to do lol I am quite sure!

Sent from my SM-G935P using the BariatricPal App

I use an exorcist bike, free weights, one of those hand grip thingies, a simply Fit board, an old total gym and I chase my wife around.

What is the simply fit board like? Been thinking of getting one.

I use an exorcist bike, free weights, one of those hand grip thingies, a simply Fit board, an old total gym and I chase my wife around.

I know it was a typo, but when I saw "exorcist bike" the image popped up in my mind of Linda Blair chasing you around as you pedaled the bike.

No typo. I hate that damn thing and I think that it is possessed! It keeps increasing resistance on its own.

High functioning fat man is out of control! He's probably nekkid on his exorcist bike!

Not quite. It does sit in front of my living room window and I wear my shorts, a t shirt that can now double as a tent and my slippers (don't judge me) I don't get on the pedals while getting my butt off of the seat because I would moon my neighbors when my shorts would slide off. I do like to do the free weights naked because Mrs. Fat Man enjoys the show!

I use an exorcist bike, free weights, one of those hand grip thingies, a simply Fit board, an old total gym and I chase my wife around.

I know it was a typo, but when I saw "exorcist bike" the image popped up in my mind of Linda Blair chasing you around as you pedaled the bike.

No typo. I hate that damn thing and I think that it is possessed! It keeps increasing resistance on its own.

High functioning fat man is out of control! He's probably nekkid on his exorcist bike!

Not quite. It does sit in front of my living room window and I wear my shorts, a t shirt that can now double as a tent and my slippers (don't judge me) I don't get on the pedals while getting my butt off of the seat because I would moon my neighbors when my shorts would slide off. I do like to do the free weights naked because Mrs. Fat Man enjoys the show!

Ha! I wear my slippers on my bike too. But I keep the curtains pulled. Mine is in our tiny foyer right by the front door. Nobody ever comes to the front door, but I am sure if I was biking au naturel, someone would show up.