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Weight Watchers

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I also was on WW. I lost 60#'s. Had gained 40 of it back. Since Sept. I have been counting calories. No caffeine, little booze high Protein, at least 64 oz of Water and have lost 20#'s. I use myfitnesspal and I stay between 1000 and 1200 calories a day. It was hard at first to think about calories instead of points. We'll have to always keep track of calories and protien after surgery. My suggestion would be to start doing that now.

Sent from my SAMSUNG-SM-N920A using the BariatricPal App

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I also was on WW. I lost 60#'s. Had gained 40 of it back. Since Sept. I have been counting calories. No caffeine, little booze high Protein, at least 64 oz of Water and have lost 20#'s. I use myfitnesspal and I stay between 1000 and 1200 calories a day. It was hard at first to think about calories instead of points. We'll have to always keep track of calories and protien after surgery. My suggestion would be to start doing that now.

Sent from my SAMSUNG-SM-N920A using the BariatricPal App

Thanks for the advice. I always used myfitnesspal so changing to points is new for me

Sent from my SM-N920T using the BariatricPal App

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