I know I've read so much on the dreaded 3 weeks stall. I am 3 weeks out today and have stalled on the scale since week two. even reading about it still feel mentally unprepared. I keep thinking the surgery isn't working for me lol I know crazy. .or that maybe I'm eating too much. .

I get about 55oz of Water each day and between 50-65 grams of protien . My goal is 60-70 .. try my best but it's hard some days.

So I guess my question is so I need to change something or do you just let it pass?

Ps. I have also put my scale away so I will not be weighing myself until my month post op apt.

But this is literally driving me crazy. Even though I know it happens... and it's normal. Ugh.

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I'm still not seeing any change an I can eat anything I'm regretting not doing the rny instead of the sleeve I thought i would feel a stop point but i don't I have to just stop bc I'm afraid I'm consuming a lot I spin for an hr a day can't wait to go back to weights but I'm miserable bc I thought I would want food less I went in to my dr today miserable bc if I could lose it via dieting I wouldn't have done this in the first place

Sw270

Cw 260

Sleeved 11/17

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I gained 2 lbs since my 1 week post op

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Me too gained 2 lbs smh

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My dr told me to start measuring myself to see if I'm losing inches but I'm really upset hope to see something change this week

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Good idea! I definitely need to measure myself. I'm getting all my Protein in, and Water. However, I'm not working out as much as I'd like to considering I'm still in a little pain. I'm not sure whether to work past the pain or just wait. I did start lifting some 5lb weights today. Hopefully we see the scale move this week .

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Hey @@wendypenn any luck this week? I'm still back and forth up a pound down a pound 259 this week I didn't measure and I'm so crestfallen this was all for naught

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I tend to get a stall every 3-4 weeks. What is weird form me is that right now I'm overdue for my stall and I'm questioning why it hasn't hit yet. Of course when it does I'll be frustrated like everyone else and be worried it won't end...just our brains messing with us.

But I've barely lost any weight and it's almost a month since my procedure is it possible I won't lose anything?? I've only lost from the initial surgery of 12 lbs now 11 since I gained a 2 lbs then lost one ughhh

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I've already gone back to my regular workouts spinning for an 1hr and conditioning

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Wanabffit4me. Did your Dr clear you start back working out. As you probably know our bodies go into starvation mode when we don't get enough to eat so the hr long workouts might be slowing your weight loss effort. Just a thought

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Yes he did bc I've always worked out from before so I was good my prob is I don't feel full or hungry and that was a prob before as much as I tried I couldn't diet and that's what I feel now like I'm just dieting bc I'm not having a stop point

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