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Eating schedule

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  • Treadmillwalker
    Treadmillwalker

    It is important to stay ahead of hunger. I suggest you try various times to see what works. I drink a lot of Water which helps me fill full so I can go 3 hours or so if a ate a Protein heavy meal. My

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It is important to stay ahead of hunger. I suggest you try various times to see what works. I drink a lot of Water which helps me fill full so I can go 3 hours or so if a ate a Protein heavy meal. My Snacks are Protein shakes, yogurt, cottage cheese, tuna pouch, etc. I stay at 1,000 calories a day or less.

Had lapband surgery 10/12/16

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