Woundering what Protein everyone is using??

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I used Muscle Milk Light (vanilla Creme) powder that I blended with Water and also blended in a half a banana to improve the taste. After surgery your taste buds may change, mine did. So be prepared to experiment. Whatever Protein shake you use should have high protein (for example 20 grams) and low sugar (for example 1 gram).

I was looking at that brand but i wasnt sure if i should get the 60g of protein or not??

There is a whole lot of people that have different ideas as does the DR.'s on the amount of Protein that we absorb at one time. But...I was told as I have heard others say the same thing, that our bodies can only use 30grams at a time. Now as for the protein I use, First let me tell you I'm 3 years out and I shudder at the thoughts of how much money I have wasted on protein products. It is a good thing my nephew took everything that I didn't care for. I finally found a nonflavored and it is nonflavored protein and it is GENEPRO. I use it in my coffee and I do love my coffee. So it is a WIN WIN for me. Now if you want a ready made protein I like ATKINS. They have 15grams of protein in them. I liked MYOPLEX rich dark Protein drinks and I also liked Muscle Milk banana flavored Protein Powder with gram cracker flavored muscle milk, I added 1/2 a frozen banana and lactose-free milk. It was real good tasted like a banana pudding.

I am just in the beginning stage and don't have a surgery date yet but I use intek evolution chocolate mint was my first purchase. It's not bad at all. I have tried the powders in the past and was not able to stomach them. It contains 167 cal and 30 Protein per scoop.

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Syntrax nectar. 23 grams Protein. More like a juice than a shake. Great flavors

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Woundering what Protein everyone is using??

Sent from my SM-N920P using the BariatricPal App

I use Premier Protein and Muscle Milk chocolate.