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Amount to eat

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  • Bufflehead
    Bufflehead

    "Bites" and "teaspoons" are really not very precise measurements. The rules from my program were: puree stage (weeks 4 - 8): 1.5 oz per meal soft food stage (months 2 - 6): 3 oz per meal (I could ra

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It depends how far out you are but at the puree stage - I'm supposed to start with 1-2 ozs working up to 4ozs by 6 weeks. 1/4 cup to 1/2 cup is fairly typical for a while I believe. 1oz = 2 Tbsp. I eat with a tiny spoon and take very small bites. You should eat over no more than 20 mins.

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    "Bites" and "teaspoons" are really not very precise measurements. The rules from my program were:

    puree stage (weeks 4 - 8): 1.5 oz per meal

    soft food stage (months 2 - 6): 3 oz per meal (I could rarely eat that much anyway)

    continuing in weight loss mode: 4 oz per meal

    maintenance mode: 5 oz per meal

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