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Full liquid stage

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Healthwise Hot chocolate made with Fairlife Skim Milk=120 cals, 22 g Protein

Black Bean "Soup"-puree one can of black Beans (drained), 1/2 c. salsa, 2 c. chicken broth-makes four servings-one serving =120 cals, 10.5 g protein (you can add unflavored Protein powder to kick it up to 34 g. protein).

"Cheesecake" yogurt-1 c. plain nonfat greek yogurt, 1 tbs S/F Cheesecake pudding mix, 1/2 c. unsweetened almond milk-91 cals, 11.6 g. protein

I'm also on full liquids and these have helped me to get through the last few days.

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    @, great recipes! I wish I had know about them when I was on full liquids! Anything that tastes like cheesecake is a win for me. :P

    @@TanishaP,

    Beyond my Protein shakes, I ate Oikos triple Zero yogurt, and strained Soups. My favorite was (and still is) Tomato Basic Bisque (strained). I wasn't very creative in that stage.

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    Healthwise Hot chocolate made with Fairlife Skim Milk=120 cals, 22 g Protein

    Black Bean "Soup"-puree one can of black Beans (drained), 1/2 c. salsa, 2 c. chicken broth-makes four servings-one serving =120 cals, 10.5 g protein (you can add unflavored protein powder to kick it up to 34 g. protein).

    "Cheesecake" yogurt-1 c. plain nonfat greek yogurt, 1 tbs S/F Cheesecake pudding mix, 1/2 c. unsweetened almond milk-91 cals, 11.6 g. protein

    I'm also on full liquids and these have helped me to get through the last few days.

    Great advice. I will be trying these when I start my liquid diet soon.

    Sent from my SAMSUNG-SM-N920A using the BariatricPal App

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    I am also in full liquids mode until 11/7. Today I went to a higher end grocery store in my town and bought 8 different kinds of soups that I can blend. Tonight was Cheesy chicken Enchilada that I added skim milk to. Delicious!! You may want to check out different grocery stores.

    Sent from my iPhone using the BariatricPal App

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    Sleeved 10/24. Full liquids until 11/7 and need ideas please. I want to be able to meal prep even this early on so that it becomes a habit. Decided this after a not so pleasant episode with oatmeal yesterday... that for once, I am not going to rush this and I need to let my body heal and just start fresh... Any ideas to help get over 65g Protein a day would really be appreciated! Thanks

    Sent from my SM-T113 using the BariatricPal App

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