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Calories intake?

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  • PorkChopExpress
    PorkChopExpress

    Barely get to 500 calories, on my fifth week post-op. Add the 30 minutes of elliptical I've been doing and I'm at like a net intake of 300 calories. It's ridiculous, but there isn't really any way I c

  • thisisthenewme
    thisisthenewme

    I'm in week 4, this last week I've been getting about 700-850 a day and burn 200-350 in activity daily. Sent from my iPhone using the BariatricPal App

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Barely get to 500 calories, on my fifth week post-op. Add the 30 minutes of elliptical I've been doing and I'm at like a net intake of 300 calories. It's ridiculous, but there isn't really any way I could do more, unless I started putting a bunch of refined sugar in my body, which there's no way I'm doing again. I'm detoxed from it, so I'm not going back.

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    I usually get 500 to 650. I'm lucky in that I haven't had much trouble getting food or water down. I'm a little over 2 weeks out.

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