For post op people:

What supplements have you been taking after your surgery?

I've heard that some people have to now incorporate a hair skin and nail Vitamin, what else should i consider?

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I take a multi, calcium pills 2x/daily and vitamin D.

Were they easy to swallow post op?

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multi, 500mg calcium citrate 3x/day, B12 sublingual, Iron. After a month (and it's easier to swallow pills) I am supposed to add D3 and B complex. And a probiotic.

I use patches: a multi, an Iron, a calcium/vit D and several times a week I add a B-12, which also has Biotin.

PatchMD brand, sold here on BP.

Never had any issues swallowing pills once I was allowed at a week post op.

That's interesting, i never even considered Patches.

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