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Banana during liquids phase

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You can put anything in but fruit has natural sugar and bananas are not a choice for me period. Try some SF Torani flavored syrups, they are good.

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    My plan allows for a ripe banana beginning Day 15 post-op. (They have too many carbs for me, so I'm going to stay away, but they are on the plan...)

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    That stinks. You are all probably right. I make my shakes with frozen banana chunks, makes them more like a real shake, cold and creamy

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    They gave me a banana shake in the hospital 2 days post op. I know they have sugar in them but they're also full of potassium & other good Vitamins. I personally would rather put something natural in my body than SF syrups full of chemicals & 0 nutrients. Just don't go crazy with them.

    Sent from my iPhone using the BariatricPal App

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