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Work Out Routine!

Anyone have any suggestions on workout Routines? Should I be doing a full body work out or should each day I force on a different area?

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I think everyone is different and it is important to start with where you are. To be fit, my understanding is that : aerobic capacity, strength, endurance, balance, and flexibility are all important. (I am not an expert so may be leaving something out).

For me, I prefer Water exercise: swimming laps, water aerobics, water weights, and stretching.

It might be a good idea to talk with a trainer or other fitness professional for an assessment of where you are and to talk about your goals.

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