After a few years I'm back on here after being at what seems like my wits end. I had the surgery in October of 2013 and had gotten myself down to 279 (90 pounds lost). Since getting a new boss last year, planning a wedding, and getting married I have gotten back up to 310.
I know the reasons why. I started eating Snacks after dinner again, drinking a lot more wine, and eating full plates of food. I cannot eat full plates in one sitting. I can take two bites and then am stuffed. Now, however, I wait it out until those two bites go down and eat two more, then two more, and so on.
I need help. Advice. Anything. Stress eating help?
I exercise 30 min/3x per week (cardio).
I see a brand new lap band doctor on Thursday as my old surgeon moved out of state. Interested to see what he says....
After a few years I'm back on here after being at what seems like my wits end. I had the surgery in October of 2013 and had gotten myself down to 279 (90 pounds lost). Since getting a new boss last year, planning a wedding, and getting married I have gotten back up to 310.
I know the reasons why. I started eating Snacks after dinner again, drinking a lot more wine, and eating full plates of food. I cannot eat full plates in one sitting. I can take two bites and then am stuffed. Now, however, I wait it out until those two bites go down and eat two more, then two more, and so on.
I need help. Advice. Anything. Stress eating help?
I exercise 30 min/3x per week (cardio).
I see a brand new lap band doctor on Thursday as my old surgeon moved out of state. Interested to see what he says....
- Nicole