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Protein shake

Hey guys! So today I started my Protein shakes. This morning I tried a whey protein. Hated it got nauseas! In the afternoon i tried muscle milk, but just after i drank it started sweating. At least no nausea only reflux.

I ordered the premium protein online its supposed to arrive tomorrow.

Please what have you gone through?

Sent from my iPhone using the BariatricPal App

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    • Jen-2+1
      Jen-2+1

      I like the pre-made shakes. I think they taste better. I don't have surgery until Monday so I guess after surgery I may change my mind.

    • ashleyrowles
      ashleyrowles

      I like the

    • KristenLe
      KristenLe

      I like Premier Protein the best. I really didn't like Muscle Milk. I have to use Bariatric Fusion for my pre-op (starts 10/4) and hoping it's not horrible!

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    I have actually switched to a brand called Inspire Protein. I ordered it from Bariatric Eating.com I really like this brand the best and at almost two and half years post op I have tried SO many!! These are really low carbs, low calories, high protein and the flavors are mild. Most important for me is they don't make me nauseated or cause a quick dash to the bathroom.

    How many do you drink a day. And how many meals?

    Sent from my SM-N910V using the BariatricPal App

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    I am five weeks out and I try hard to have one for a meal( usually supper because I find each meal during the day gets smaller with Breakfast being my biggest) and then I have the medical grade Protein powder I add to some bring else for another meal- usually a smoothie. I don't love either- but the only way I can get enough protein

    Sent from my iPhone using the BariatricPal App

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