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11 Day Post Op Question

I am 11 days out and doing well - maybe too well?! I'm averaging around 500-600 calories a day made up of 2 Protein shakes, sf chocolate pudding, chicken noodle Soup strained, grits and Triple Zero Oikos. Is this too many calories too soon? I'm down 15 pounds but it seems to be slowing down some (which is fine), I just want to be sure I'm not over-doing it. Is this about what most of you experienced?

Sent from my iPhone using the BariatricPal App

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    • NewAdventure2016
      NewAdventure2016

      I'm getting at least 60 Protein and pretty sure my Fluid is good as well, just sip all day long! Thanks for the quick response! Sent from my iPhone using the BariatricPal App

    • Omieliz
      Omieliz

      You're right in the target zone according to my surgeon's suggested caloric intake (450-600). :-) Sent from my iPhone using the BariatricPal App

    • KristenLe
      KristenLe

      Be sure you are meeting protein and fluid goals and sticking to allowed foods and you should be good! My NUT said not to count calories at this stage. Congrats on your loss!

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    Be sure you are meeting protein and fluid goals and sticking to allowed foods and you should be good! My NUT said not to count calories at this stage. Congrats on your loss!

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    You're right in the target zone according to my surgeon's suggested caloric intake (450-600). :-)

    Sent from my iPhone using the BariatricPal App

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    I'm 18 days post op and averaging 700-900 calories a day, which really surprises me. I'm down 19 pounds total, 10 of those since my surgery.

    Sent from my iPhone using the BariatricPal App

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