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Shake

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nutrients look fine, but note it's a Protein blend. We were told to stick to 100% whey protein isolate early out (when you're getting most if not all your protein from shakes) because it's more absorbable. Although my dietitian didn't say this, I would imagine blends are fine when you're further out and getting a lot of your protein from food. At least I hope so - because I do drink blends sometimes now (i.e., Quest)

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    Call the toll free number or email them and ask what the blend breakdown is- obviously the whey Protein is the higher of the two- but by how much? Whey protein in ISOLATE form is the best choice for those who do not avoid dairy.

    Sent from my iPhone using the BariatricPal App

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