I hit the 2 month post op yesterday the 28th. Now I've noticed I'm struggling deciding what to eat. I got cleared for all foods now but I don't know how to eat meaning what to actually eat. I know I'm allowed everything now but my doc says to avoid breads and Pasta etc. for at least 6 months. I actually just want an idea of what others eat. Like what does a normal day of meals look like including the Water and Protein. I started the gym a week ago and I'm trying to go at least 4xs a week since I noticed my weight loss has decreased to like 1 pound a week sometimes nothing. I did go from 234lbs to now 190. I think I just might have hit a stall and I'm just embracing it like I have read in other posts lol.

Here's an example of my day

Breakfast = Dannon lite and fit Greek yogurt

lunch = half to 3 quarter cup of homemade chili (made with ground turkey, kidney Beans, and bell pepper, and tomato puree and seasoning of course)....that's this week..........some times I have an Atkins frozen dinner, but can only eat a little more than half.

Dinner = 3 ounces of Grilled or baked meat (chicken, fish, pork chop) with non starchy veggie. I can usually only take a bite or two of the veggie

If I'm hungry after dinner or need more Protein I may have another yogurt...

As far as Water I drink water all day....on average about 80 ounces. I don't drink any Protein shakes.

Thank You so much. I might try the Atkins frozen meals if I can find them near the food stores I go.

Here's an example of my day

Breakfast = Dannon lite and fit Greek yogurt

lunch = half to 3 quarter cup of homemade chili (made with ground turkey, kidney Beans, and bell pepper, and tomato puree and seasoning of course)....that's this week..........some times I have an Atkins frozen dinner, but can only eat a little more than half.

Dinner = 3 ounces of Grilled or baked meat (chicken, fish, pork chop) with non starchy veggie. I can usually only take a bite or two of the veggie

If I'm hungry after dinner or need more Protein I may have another yogurt...

As far as Water I drink water all day....on average about 80 ounces. I don't drink any protein shakes.

Choose a protein: turkey, tuna, Greek yogurt, cottage cheese, chicken, cheese, etc. and add a non-starchy vegetable.