Today is my one month and I just started soft foods. chicken, tuna ect. After I eat I get a really heavy sensation in my stomach. Obviously it's my first day really eating "real food" and I am chewing well and trying my hardest to eat slow but whenever I'm done I'm so uncomfortable. I'm not even eating the 2 oz that I measure out.

Is his feeling normal? Will it go away? I don't want to be this uncomfortable after I eat all the time. Will I eventually be able to eat a little more?

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Today is my one month and I just started soft foods. chicken, tuna ect. After I eat I get a really heavy sensation in my stomach. Obviously it's my first day really eating "real food" and I am chewing well and trying my hardest to eat slow but whenever I'm done I'm so uncomfortable. I'm not even eating the 2 oz that I measure out.

Is his feeling normal? Will it go away? I don't want to be this uncomfortable after I eat all the time. Will I eventually be able to eat a little more?

Sent from my iPhone using the BariatricPal App

Those can be a bit dry and heavy. Start off with something with more moisture. Take very small bites (use baby utensils). You can also stick with purees if you're not ready.

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I'm five weeks out and everyday gets a little better. I can definitely eat larger quantities of soft foods like yogurt than chicken.

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Thank you!

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Also, don't eat until you are full. Stop when you are satisfied. We no longer have to clean our plates.