So on the 21st of july my Dr gave me 6wks to lose 15lbs. I wasn't sure I was gonna be able to do that. Well I waited till the 28th to start my diet cause the 26th was my birthday and I wanted to be able to have my cake. So today is day 5 of my low carb diet. No soda no sugar no Pasta no potatoes no corn or other high carb veggie rarely any fruit. I won't lie I've cheated a bit, one day I ate 3 small pieces of fries or two days ago I drank a diet Pepsi. But all in all I've kept my days under 40g of carbs a day. And it has been easy I feel sick and yucky and kinda pukie at times. And I just keep trying to tell my self get passed the first week and it will go away. So I'm pushing on. Any way the 21st I weighed 372 and today I weighed in at 366!! I'm so excited to have lost 6lbs:) only 9 more to go and I still have 30 days lol yay. This was my intake yesterday and what I try to achieve most days.

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@@Kyn13 Great job! Keep it up!

Excellent job! You are doing great!