What is your daily meal intake look like ? A list of how your day starts and ends

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7 AM Coffee, then 8 OZ water

9:30 AM protein shake

10AM 8 OZ water

12 PM snack - boiled egg, mashed

1PM 8 Oz water

2 PM Tuna - 2 ounce

2 PM 16 OZ crystal light

4 PM protein shake

6 PM blend ice, water, SF syrup, crystal light for a slushy 16 OZ drink

** if hungry before bed I have light cheese.

7 AM coffee, then 8 OZ Water

9:30 AM Protein shake

10AM 8 OZ water

12 PM snack - boiled egg, mashed

1PM 8 Oz water

2 PM Tuna - 2 ounce

2 PM 16 OZ crystal light

4 PM protein shake

6 PM blend ice, water, SF syrup, crystal light for a slushy 16 OZ drink

** if hungry before bed I have light cheese.

Thanks becauae it seems to me like i been over eating

Sent from my SM-G935T using the BariatricPal App

7 AM coffee, then 8 OZ Water

9:30 AM Protein shake

10AM 8 OZ water

12 PM snack - boiled egg, mashed

1PM 8 Oz water

2 PM Tuna - 2 ounce

2 PM 16 OZ crystal light

4 PM protein shake

6 PM blend ice, water, SF syrup, crystal light for a slushy 16 OZ drink

** if hungry before bed I have light cheese.

Thanks becauae it seems to me like i been over eating

Sent from my SM-G935T using the BariatricPal App

Is your list similar to mine? I average about 700 to 800 calories each day.

Yes and no i work nights but i eat mostly meat chicken chicken and chicken and a Protein shake Water and chicken lol

Sent from my SM-G935T using the BariatricPal App

I am 9 weeks post op. I gave up protein shakes after 4 weeks when I was allowed to, I'm not a huge milk drinker. I get all of my protein with food. Typically I have 2 eggs for breakfast with turkey sausage. If I don't have that then it's 3/4 of non-fat greek yogurt with 1/4 cup of nuts and 1/4 of berries. Tuna with salad for lunch and some sort of protein with a vegetable for dinner. I'll have 1/4-1/2 cup of fruit after lunch. I'm not a big snacker but I'm fortunate that I can 4 ounces of protein typically so I don't need to snack. I usually come in at 650-750 a day.