So I used the fat free Lactaid milk, ice, scoop of Protein powder and a packet of lemon Crystal Lite and blended it. Tastes like a lemon cream Popsicle lol. Trying to get this protein in without being able to eat Gotta get creative. I'll be three weeks post op next Friday and I'll be taking my granddaughter to Disney World for a week. Need to have strength.

Any suggestions for those on full liquid to increase protein?

VSG 6/17/2016

Protein shots and shakes is how I got through that first 2 weeks.

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are you able to have greek yogurt as a full liquid?

oikos yogurt triple zero has about 15g Protein and only 6g of sugar.

i also suggest fairlife milk. its lactose low/free and has 13g protein per serving.

Syntrax nectar Protein shake in the Cookies n Cream flavor mixed with Fairlife milk is awesome.

And GENEPRO added to broth is also amazing (and can yield 30g of protein in only 4 oz of broth)

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Thank you all for your suggestions

VSG 6/17/2016