June 29, 201610 yr anyone have any advice on what to do I was a caffeine lover and this is driving me insane. the headaches are unbearable. Sent from my iPad using the BariatricPal App
June 29, 201610 yr did you taper or go cold turkey? Straight withdrawal from caffeine sucks. I tapered over two weeks. The slow drop helps. I will tell you, getting off diet soda was tougher than coffee. I don't know what is in a Diet Mtn. Dew, but it was a miserable few days after my last one.
June 29, 201610 yr Author @@OKCPirate I was doing it cold turkey but I feel terrible and about to call it quits I'm a look at that article you sent. I'm just miserable and head is killing me Sent from my iPad using the BariatricPal App I was a drinker of Pepsi all day all night Sent from my iPad using the BariatricPal App
June 29, 201610 yr How far into it are you? Its normal to have a headache for the first 4-5 days.... and its not only the caffeine that causes it... its your body burning the glycogen... so regardless you might still have one. Its so annoying i know... just stick with it.. drink lots and lots of Water to flush it all out and i hope you feel better
June 29, 201610 yr When I quit soda, the first three days were the worst. Lots of water helps. Hang in there, you can do it. Edited June 29, 201610 yr by Caribear
June 29, 201610 yr @@ChrisInc2 A lot of people mistake headaches with they stop drinking coffee and/or soda with caffeine withdrawal when really they have just lowered their Fluid intake and are suffering dehydration headaches. Contrary to popular belief coffee doesn't dehydrate you, so when you remove that fluid from your diet and don't replace it with anything else, dehydration. Edited June 29, 201610 yr by OutsideMatchInside
June 29, 201610 yr Author Wow @@OutsideMatchInside I'm really hoping I'm not but I drink so much caffeine that I haven't actually replaced it with enough fluids. Sent from my iPhone using the BariatricPal App
June 29, 201610 yr Author @ only 2 days and I appreciate your help because I didn't know anything about burning off glycogen, shoot I didn't have a clue. Sent from my iPhone using the BariatricPal App
June 30, 201610 yr Ahh 2 days... yes... you are at the peak!!! Give it 2 more days... your headaches will go.... You are withdrawing from sugar, caffeine and your body is burning glycogen as your body goes into ketosis. . Ketosis is when your body has burned all your glycogen stores and starts using other sources for fuel.... this is exactly what the purpose of the pre op diet is for.... this is what causes your liver to shrink Make sure you drink as much Water as you can. . It'll help make it easier and ease the headaches... in 2 days it'll definitely ease
June 30, 201610 yr I did half and half, then decaf, the headache was bearable. I took Tylenol. Sent from my iPad using the BariatricPal App
June 30, 201610 yr Author Aaw thank you @ your info is greatly appreciated and much needed. Sent from my iPhone using the BariatricPal App
June 30, 201610 yr Anytime..... if it helps... then why not pass on what we have learnt. You will be fine, just stick with it... you are stronger than a can of pepsi... don't let it beat you... you've got this!!
June 30, 201610 yr I quit cold turkey- today is day 6 without caffeine, day 1 without a headache! My surgery is scheduled 7/27. No liquid diet pre-op, but I start my VLC diet 2 weeks before. Sent from my iPhone using the BariatricPal App
June 30, 201610 yr I can still have coffee just no milk. Is that unusual? Sent from my iPhone using the BariatricPal App
June 30, 201610 yr I can still have coffee just no milk. Is that unusual? Sent from my iPhone using the BariatricPal App Nope... not unusual... we were allowed to have coffee and tea and sugar free soda.... we even were allowed to have a small dash of milk if ee wanted to. Plans can be different depending on the surgeon
anyone have any advice on what to do I was a caffeine lover and this is driving me insane. the headaches are unbearable.
Sent from my iPad using the BariatricPal App